I love doing one day adventure races, it’s such a collection of different challenge’s ,not only physicial but deffo mental.
This one was the last one of the season and I had two target’s,
one to finish it and two to avoid injury,which happened in my last one.The event distance was short by many standard’s but made up for it in all it’s numerous challenge’s, in cycling,in running, and in kayaking.
The route featured the stunning coastal scenery of the Wild Atlantic Way,specially from the top of the mountain. The course hugs the sea from Skibbereen through Castletownshend, Union Hall, Tragumna, and the finish is a nice leisurely run in the fabulous Liss Ard Country House Estate.
I have to tell you about one of the cycle’s, which we were warned about, it start’s with a normal flat road that gradually introduce’s you to rolling hill’s , fair enough , to be expected. But then you come to the “Wall”, and believe you me, it was christened correctly. Even to the expierienced cyclist this was above and beyond, I had to get off my bike less than a quarter way up and I did not see anyone cycle to the top, it was tough. This defined the SCAR, short in relative term’s but tough and willing to break you. I laughed afterward’s when I saw a photograph of myself just getting to the top, it caught exactly how I was feeling, shattered.
The kayake section was straight forward, but the water was cold and it took a good kilometer or two to get the feeling back in them after. The runs were very enjoyable , even though running up a mountain any day can be tough on the leg’s but I love trail/mountain run’s. An enjoyable day that was well organized and very well marshalled always smiling.
Since that event I’ve done a number of short run’s ,10k’s, but the main section that I’ve been consentrating on is gym work, to increase my strength and my flexibility. The plan is customised to my need’s and I know that my body need’s strengthing and an overall increase to my ability to take long cycle’s, run’s and of course swimming. On that subject my swimming lesson’s have started and I’m very please with my progress, a first step on the 2.4ml ladder